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Life Coaching 101


  • Focuses on the present

  • Empowers you to make a plan for the future​

  • Teaches you how to live in the NOW!

  • Provides support & active listening to ignite the skills, strategies, & solutions that are already within you

  • Builds self awareness that allows you to take powerful positive action

  • Collaborates with you to set meaningful goals and holds you accountable to achieve extraordinary results

  • Expands your vision about what is possible for your life

What AREAS can you receive coaching in?

  • Relationships                     

  • Career

  • Family

  • Money​

  • Life/Work Balance

  • Communication

  • Health/Wellness


BENEFITS of coaching?

  • Live more authentically in all areas of your life

  • Feel fullfilled and create more opportunities for joy in your life

  • Have a clear vision of what you want and a plan to achieve it

  • Know how to change the things you can and accept the things you can't

  • Understand what triggers you when you get off track and have strategies to regain focus


What is MY STYLE of coaching like?
I believe strongly in PERSONAL EMPOWERMENT coaching. My training in both Counseling and Coaching gives me the unique opportunity to hear how your past has influenced your present, and help you learn skills that allow you to use it to work for you instead of against you. 


Many times as individuals we create patterns of thinking and behaving based on our past experiences. These patterns however become outdated and no longer serve us in our current lives.



INSPIRE: To activate your passion, possibility, and positive energy that is already within you.

FREEDOM: Gain independence, confidence, and clarity to pursue your goals allowing you to be the truest version of YOU! 


Honor your voice, hold you accountable, and provide strategies & skills to get you from where you are now to where you want to be!

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